Weight Loss

'Extreme' Weight Loss: Nyla Gibson Loses 157 Pounds ABC News (blog) Nyla Gibson was 300 pounds overweight, and found herself emotionally and physically affected by her past. "I have friends who have waists smaller than my thighs," Gibson, a former high school state champion weightlifter, said. A big part of the ... See all stories on this topic »

Keeping a food journal leads to weight loss: study New York Daily News Researchers from the Fred Hutchinson Cancer Research Center in Seattle studied the eating behaviors of 123 overweight women for a year. Women who kept food journals lost about six pounds more than women who didn't. See all stories on this topic » New York Daily News

Extreme Makeover: Weight Loss Edition - The road to success is not always easy CliqueClack (blog) Nyla faced many challenges on 'Extreme Makeover: Weight Loss Edition,' the biggest one being herself. Self-doubt and abandonment issues nearly cut this episode short, but Chris Powell never gave up on her. See all stories on this topic »

The Secret To Weight Loss? Pen and Paper AARP News (blog) The most effective secret to weight loss for older, overweight women? Keeping a food diary. That was the surprising result of new research from the Fred Hutchinson Cancer Research Center in Seattle that found that women who kept food journals lost six ... See all stories on this topic » AARP News (blog)

Carbs and Weight Gain Huffington Post There's been a lot of buzz recently about a new study that punched a few new holes in the already-tattered notion that weight gain and loss is simply a matter of "calories in vs. calories out." See all stories on this topic »

Nutritionists, health activists say better behavior is more effective in ... Pittsburgh Post Gazette Unfortunately, even diets that successfully promote weight loss seem to have little long-term success. Ms. Foxcroft cites a report by the American Psychological Association that examined 31 diet studies and "found that, after two years of dieting, up ... See all stories on this topic »

Infofree.com's Health and Fitness Sales Leads Can Help Your Weight-Loss ... Virtual-Strategy Magazine Infofree.com is a provider of high-quality sales leads and marketing solutions to businesses and sales people across the nation. | Virtual Strategy Magazine is an online publication devoted entirely to virtualization technologies. See all stories on this topic »

Extreme Makeover Weight Loss Edition: Nyla Loses It Southern Style SheKnows.com Nyla is 435 pounds and ready for a change. Mother of two young girls, Nyla was raised in Louisiana and lives in Houston and generally fries just about everything. Can Chris Powell motivate her to change in her Extreme Makeover Weight Loss Edition ... See all stories on this topic »

Food journal: Write it down, shed more pounds Atlanta Journal Constitution If you want to lose weight, you need to eat less -- and if you want to eat less, it helps to write it down. See all stories on this topic »

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Effective Weight Loss - Keep A Food Journal, Don't Skip Meals, Don ... If you want to really succeed in losing weight you should never skip meals, you should avoid eating out, and ideally, you should keep a food journal, especially if ... www.medicalnewstoday.com/articles/247839.php